How meditation frequency affects the quality of sleep

If I meditate frequently my sleep quality improves.
First result
1 week
Daily time
2 min
Hypothesis

If I meditate frequently my sleep quality improves.

Full Description

Following the paper provided, regular mindfulness exercises improved the quality of sleep for healthy people. Use this Cause product to understand whether your sleep quality benefits from regular meditation sessions.

Papers

Mindfulness meditation and exercise both improve sleep quality: Secondary analysis of a randomized controlled trial of community dwelling adults, 2020

Parameters to track:
Meditation frequency
Sleep quality
No items found.
Result examples:
Meditation and Sleep correlation weekly table
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